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food myths
18 Aug 2006 by Jared Wash  
myth: eating red meat is bad for your health and makes it harder to lose weight. fact: eating lean meat in small amounts can be part of a healthy weight-loss plan. red meat, pork, chicken, and fish contain some cholesterol and saturated ...
Top Weight Loss Site Blog - http://top-weightloss-site.blogspot.com/

speed up your metabolism
17 Aug 2006 by Jared Wash  
you can jump-start a sluggish metabolism through exercise and diet which will have lasting health benefits for you. not only will you lose weight and gain muscle mass, but you'll have more energy to burn and you'll feel great.
Top Weight Loss Site Blog - http://top-weightloss-site.blogspot.com/

eating breakfast helps weight loss
16 Aug 2006 by Jared Wash  
breakfast choices are endless, although whole-grain cereals top the list as the best choice for weight control and improving health. a harvard study found that participants who ate whole-grain cereal every day were 17 percent less ...
Top Weight Loss Site Blog - http://top-weightloss-site.blogspot.com/

a formula to prevent overeating
14 Aug 2006 by Jared Wash  
as a general rule, the hotter the climate, the less people eat, says nanette stroebele, phd, a neuropsychologist at the university of colorado health sciences center in denver. she co-authored the recent report on food ambience in ...
Top Weight Loss Site Blog - http://top-weightloss-site.blogspot.com/

curb hunger and cravings (press release)
9 Aug 2006 by Jared Wash  
we have been involved in the health and wellness industry for a number of years. we are charter members of goldshield elite and supply cutting edge, scientifically backed nutritional products. ...
Top Weight Loss Site Blog - http://top-weightloss-site.blogspot.com/

online program targets eating disorders in college women
8 Aug 2006 by Jared Wash  
8 (healthday news) -- an online intervention program may prevent some high-risk, college-age women from developing eating disorders for weight loss, says a california study funded by the us national institute of mental health (nimh). ...
Top Weight Loss Site Blog - http://top-weightloss-site.blogspot.com/

controlling your appetite #2
6 Aug 2006 by Jared Wash  
recent work from the national institute of health (nih) and other major research centers has demonstrated that stress is a significant contributor to immune dysfunction, cardiovascular disease, other age-related disorders, and to excess ...
Top Weight Loss Site Blog - http://top-weightloss-site.blogspot.com/

controlling your appetite
6 Aug 2006 by Jared Wash  
the every-day food choices made by people of all ages influence their health and well being by supplying energy and specific nutrients for the body's functions. the concept of optimal nutrition is about eating the right amounts of foods ...
Top Weight Loss Site Blog - http://top-weightloss-site.blogspot.com/

what is obesity?
3 Aug 2006 by Jared Wash  
according to the national institutes of health (nih), an increase in 20 percent or more above your ideal body weight is the point at which excess weight becomes a health risk. today 127 million americans, more than one-third of the ...
Top Weight Loss Site Blog - http://top-weightloss-site.blogspot.com/

what's in your food: carbohydrates
31 Jul 2006 by Jared Wash  
though both types end up as glucose, foods that are high in complex carbohydrates, such as grains and vegetables, usually supply a good-health bonus of vitamins, minerals and fiber. meanwhile, simple carbohydrates.
Top Weight Loss Site Blog - http://top-weightloss-site.blogspot.com/

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